1. OVERTHINKING Sunday 13th September 10am
You are not alone. Most of us ruminate about the past and worry about the future. We get bogged down in concerns and regrets.
In this short video, Tina helps us understand different types of overthinking and uses some examples to help us turn down the volume
on that busy brain of ours.
2. THE SEA OF UNCERTAINTY Wednesday 16th September 1.30pm
We live in uncertain times. It’s human nature to want to feel control of our lives.
Uncertainty can feel crippling but it’s unrealistic to expect life to be plain sailing all the time.
In this short video, Tina helps us learn to adapt and become resilient, to conquer our fears and dive into the unknown.
3. WHAT’S WITH THIS GRATITUDE THING? Sunday 20th September 10am
Do your days blur into one? Do you sometimes wonder where your happy went?
In this short video, Tina helps us to discover the life-changing effect of gratitude and to see the ordinary